Are you accidentally brushing your way to artery disease? If you’re using an old, frayed toothbrush, you might be. Experts are drawing a direct line from ineffective brushing to the chronic inflammation that causes atherosclerosis.
The danger lies in plaque. This bacterial film builds up on teeth, and if it’s not removed, it causes the gums to become inflamed. An old toothbrush with splayed bristles is a key reason this plaque gets left behind.
This chronic gum inflammation is the bridge to bigger problems. It compromises the barrier of your mouth, allowing bacteria (of which there are 700 species) to enter your bloodstream.
This creates a constant, low-grade infection that your body has to fight. This systemic inflammation wears down your heart’s defenses and can directly contribute to the buildup of plaque in your arteries.
The risk is real, with untreated gum disease nearly doubling the chances of heart disease. The solution is simple: ensure your brush is effective by replacing it every 90 days.